All You Need is Discipline… and Drugs

There are a lot of physique competitors online posting motivational quotes over their own photos, offering coaching, and sharing advice for staying in shape.

Many of these competitors are ripped beyond belief – men and women alike – with striated glutes, deeply cut six packs, delts that balloon out and taper like Q-tips on top of their arms… you know the deal.

These people look neat. They’re remarkable.

But their appearance is often less like the fit guy or girl next door and more like a caricature. Definitely not something you can achieve via training and nutrition alone.

Yet these are the folks who often have the most to say about motivation and discipline.

They’ll tell you that if you’re as disciplined as they are, or if you have the same work ethic, or if you sign up with them, you too can achieve the look that they’ve gotten.

And that’s where I get a little pissed.

Stop It With the Sermons


I get that athletes use performance enhancing drugs. That’s just the nature of modern sports, whether we like it or not.

So throwing a fit over the people who get caught using drugs is silly. Your favorite “drug-free” athlete, well, probably isn’t. And I can only imagine the pressure that professional athletes face in order to succeed and stay relevant.

So drug use itself doesn’t really burn my cookies.

What does is when those who are obviously using get preachy and lecture us mere mortals about how to do things “the right way” in order to become more muscular or lean like them.

“All you need is discipline! And my diet and training program! I can show you how to eat, train, and look like me!” – Online coaches whose medicine cabinets are stocked like a Tijuana pharmacy.

The truth is, them telling us how to get shredded and jacked is kind of like a thief telling us how to get rich.

I don’t plan on making gains or losing fat that way, and if you’re a lifetime natural lifter, neither do you.

Defying Genetics


Weight training doesn’t defy genetics. It makes the most of them.

It allows you to capitalize on your strengths. And it enables you to improve even your weakest links. But it won’t ever do what drugs can do.

If you use them and your clients don’t, your choices have invalidated a lot of your advice – especially from an aesthetic perspective.

Why? Because building muscle and training hard while using anavar, winstrol, dbol, or whatever, does defy genetics. It shits all over genetics.

And it makes all the difference in the world for those who’ve “made it.”

Chances are, with competition being what it is, you, dear steroid user, likely wouldn’t have made it without the “extra assistance.” And sadly, since many competitors go through it like candy, you may not even be “making it” now.

There’s just more competition out there. There’s a growing community of selfie-obsessed bodybuilding fanatics who are juicing up, posing for Instagram, and begging for clients to coach.

And you don’t have a grasp anymore on what it’s like to see your body day after day with minimal (yet realistic) progress. You didn’t take the slow path. How can you relate to those who do?

There are plenty of people who aren’t using drugs that have sound nutrition and training advice, but they don’t sell the pipe dream that you dangle in front of naive clients and inexperienced lifters.

Dear Steroid User

Female BB

Think back to when you were a natural lifter.

Go back to when you were last working your ass off without drugs – maybe you were still seeing progress here and there, but nothing over-the-top dramatic. Go back to that place and pretend like you chose to stay on the natural path.

Are you there?

Okay, now tell us about discipline.

Now tell us how we can make the most of our genetic potential.

Now tell us how to stay motivated.

Because get this: It’s easier to be motivated when you’re making massive progress. And it’s easier to make massive progress when your medicine cabinet is stocked with substances that allow you to bypass natural limitations.

Bottom line? You took an easier route – though you won’t ever admit that. And you didn’t make the most of your genetics; you escaped them.

If you’re a veiny chick with striated glutes, single digit body fat, deep feathered quads, and hard cut triceps, then I have to roll my eyes when I see your sorry motivational quotes.

Lifting itself wasn’t enough motivation for you. Nor was healthy eating.

You can teach us about technique, you can show us how you program workouts, but when it comes to motivation, you’re completely out of touch.

But go ahead. Publicize your online coaching and gain some recognition.

Caption your social media photos with more of those 5,000-word dissertations for the starry-eyed girls and star-struck younger guys who think they’ll look like you if they just attain your level of “dedication” and your ability to “trust the process,” “follow your dreams,” “live your true passion,” and “never give up!”

They’ll figure it out eventually. And maybe they’ll even choose to become the fit looking guy or girl next door instead of another internet-famous caricature.

The rest of us? We can motivate ourselves.


Steroid Users On Soapboxes

False Hope For Sale


Dani Shugart is a published author, figure athlete, and editor for T Nation. She helps readers take control of their dietary behaviors to finally build the body they want.

The rest of us? We can motivate ourselves.


August 28, 2015

Today I had a wonderful experiance with Dr Michael Perez, who took care of my botox needs and treated me like a prince. I highly recommend his services, he is located in Coral Gables Florida, you must visit him and tell him I sent you his way. *wink*

Dr Michael Perez

299 Alhambra Circle,

Suite 208

Coral Gables, Florida 33134


Photography by Justin Monroe

Photography by Justin Monroe

Ok I don’t know if I’m going crazy or what but I thing I just saw “LADY GAGA” in “BEYONCE’S” “HAUNTED” music video!!!

Gaga mentioned on twitter this…

Beyoncé filmed her new music video for ‘Haunted’ at the same mansion where Lady Gaga’s ‘Paparazzi’ was filmed at.


Love thy neighbor as yourself. Do unto others as you would have them do unto you. Do not covet thy neighbor’s ass. These are the ethical foundations of any good swinger’s lifestyle.

If you like Jesus, pumping iron and pumping/getting pumped by acquaintances bound by holy matrimony, there’s a website just for you.

It’s called Fitness Swingers, and it’s the brainchild of Cristy Parave and her husband, Dean, who dreamed up the site after reportedly having a threesome with this wife and her female friend. Apparently, the sex was just heavenly.


The Florida couple, who met at a bodybuilding competition, are interested in sharing their beliefs and their spouses with others who feel similarly. They started their online network 7 years ago, and haven’t looked back. The pillars of their relationship: A commitment to their faith, to fitness, and to the ideals of the swinger lifestyle.

Dean Parave told Barcroft Media that he doesn’t think that his swinger lifestyle conflicts with his Christian beliefs. In fact, he considers it a kind of ministry.

“So far today, God hasn’t told me, ‘Dean stop that, it’s a sin. I don’t want you to do that.’ Until he does that, I’m going to keep trying to help as many people as I can,” he told Barcroft.

Christy said she needed a little convincing that it was moral at first, but now she’s totally convinced that god is on their side.

“God put people on the Earth to breed and enjoy each other,” she told Barcroft. “I feel God is always with me and he has put us here for a reason.”

Their daughter told the outlet that she thinks that helping run her parents’ website is definitely “different.”

(source, thank you )


CARACAS, Venezuela (AP) — Blame it on the World Cup. That’s what Venezuelan President Nicolas Maduro is doing to explain why airlines are slashing flights to the crisis-plagued South American nation.


Alitalia and Panama’s Copa Airlines this month became the latest carriers to cut flights to Caracas over the socialist government’s refusal to allow them to repatriate proceeds from ticket sales inside Venezuela. Foreign airlines say they have the equivalent of $4 billion trapped in the country when sales are converted at the official exchange rate of 6.3 bolivars per U.S. dollar.

Maduro, who previously has threatened to punish airlines that leave the country, said Thursday that “bourgeois” news media opposed to his government are spreading lies about airlines’ reasons for suspending flights.

Echoing comments a day earlier by Oil Minister Rafael Ramirez, Maduro said carriers aren’t abandoning Venezuela but rather are temporarily adjusting flight schedules to meet demand for flights to carry soccer fans to Brazil for the World Cup tournament beginning next month.

“Some European airlines have reprogrammed their flights during the World Cup,” Maduro said on state television from an airport in the state of Apure, where he was inaugurating a new domestic air connection with the capital. “They’re diverting flights to Brazil.”


Air Canada, TAP of Portugal and Avianca of Colombia are among other airlines that have reduced flights to Venezuela in recent months, citing the repatriation problems spurred by a shortage of U.S. dollars. Several U.S. carriers have restricted ticket sales, making it difficult to find seats on remaining flights out of the country.

It’s not just airlines facing problems in Venezuela. Food processors, pharmaceutical companies and carmakers are also having difficulty obtaining dollars from the government’s tightly managed currency system, leading to shortages of everything from toilet paper to car parts. The supply restrictions are putting pressure on prices, which have skyrocketed more than 50 percent over the past year.


Associated Press writer Joshua Goodman in Bogota, Colombia, contributed to this report.

(Source, thank you )



Born this way…

May 18, 2014


“I’m beautiful in my way
‘Cause God makes no mistakes
I’m on the right track, baby
I was born this way

Don’t hide yourself in regret
Just love yourself and you’re set
I’m on the right track, baby
I was born this way, born this way”

HERE is the lattes issue of KIRAMEKI MAG #8 Homosexuel!!! featuring an exclusive interview of me, with images by photographer JOSEF JASSO

THANK YOU  KIRAMEKI MAG for  truly brilliant interview!!!



10 Reasons Why Having Sex Is Good For Your Health

(As the article below mentions my name, I got it from Google Alerts. It was written by by Parul Tyagi and published in EzineArticles I do believe that the writer is going too far (in my opinion, sex is good because it is good) but I decided to republish it here…By the way, I also believe the writer or the article is quite optimistic in saying that we can have a 2-3 min orgasm. It never happened to me… )
Paulo Coelho’s book titled “Eleven Minutes” suggests that the “act of coming together” just takes about 2-3 minutes, while the remaining 9 minutes are no more than an attempt to reach the “crescendo” when a hormonal discharge provides ecstasy like none other!

Scientists have often debated that sex is extremely beneficial for our health, but the lack of sex in good measures can have negative effects. On the other hand, too much sex can also be harmful; if you indulge in sex for more than 3 times a week, you are exposing yourself to the risk of a weaker immune system as well as vulnerability to infections…

1. The balance of your mental and emotional health is definitely influenced by sex. While abstinence often leads to anxiety or paranoia and even depression…having sex can cure cases of light depressions. After having exercised sex, the brain releases endorphins that decrease stress and induce a wonderful state of euphoria.

2. For all you women, having regular sex means freedom from expensive salon treatments. An excellent beauty treatment, having sex actually doubles the level of estrogen in women and makes their hair shine with brilliance while making their skin supple and softer.

3. And if you want to live longer, then look no further than your own bedroom. According to a research carried out at Queens University in Belfast, Ireland, having regular sex increases the lifespan in humans. It was found that out of the people of the same age and health, those who had more frequent orgasms faced 50% less death rate than who people who didn’t have frequent orgasms.

4. Sex is an excellent deep-cleansing treatment as well. Since sex is a strenuous but enjoyable exercise, when you have sex the pores of your skin are cleansed leaving a brighter and glowing skin as well as decreasing the risk of developing dermatitis.

5. An inexpensive and pleasurable exercise, sex can make you lose weight. When you have sex after a candlelight romantic dinner, not only do you burn all the fat and carbohydrates you consumed, but you also stay healthy at no extra cost! Consider this: A single session of passionate, mind-blowing sex (even regular sex) can burn about 200 calories. This is equivalent to running for 15 minutes on a treadmill!

6. Ladies, if you like you man to have bulging biceps then have sex more often. Sex is a great way to strengthen muscles. Imagine the effort made by your man through those difficult pushes and flexions! Of course, it all depends on the stunts in your bed…but it’s definitely better than running for miles on miles.

7. The more active your sex life, the more attractive and irresistible you become for the opposite sex. Really! An active sex life means that your body gets into the habit of releasing more pheromones, chemicals that attract all those gorgeous, luscious women! No wonder Casanova was so popular!

8. Sex can sharpen your senses; especially enhance your sense of smell. After sex, prolactin is released that activates the stem cells in the brain to form new neurons in the olfactory bulb. This helps to improve your sense of smell.

9. A pain reliever, sex is TEN times more effective than painkillers such as Valium. Just before orgasm, the hormone oxytocin’s level rises almost 5 times, leading to release of large amount of endorphins. Endorphins are natural painkillers and relieve you of pain, minor headaches, and migraines without any after effects. Next time your lady has a headache, treat her with a vigorous session of lovemaking rather than a Valium.

10. The act of Kissing stimulates salivation, which helps clean food particles stuck between the teeth and lowers the acidity level in your mouth. This is the primary cause of tooth decay. So kiss all you want, after all it’s a great excuse!

So my dear friends, sex is not just good for the mind, the body, but the wallet as well!

(Source, thank you )




May 7, 2014

“THERE’S time to slow down, after you’re dead,” Donatella Versace once said.

But by the looks of these photos, perhaps Versace should slow down a little more.

We’re not quite sure how old the fashion designer looks in the photos, but we can tell you she is just 59.

Versace appeared at the MET Gala preview exhibit last night “embracing the smoky eye for daytime” and a whole lot more.

While Donatella’s unusual look has always turned heads, she insists it’s all down to a little bit of Botox “in the past” and “tonnes of cream”.

Well, that explains it then!

How old do you think Donatella looks?

Donatella and Gianni in 1995


Donatella 1998


in 2003


also in 2003


up close in 2004


also in 2004


in 2006


in 2007


In 2009, things were starting to go awry


in 2010





(source, thank you



Happy Star Wars Day

May 4, 2014

May the Force be with you

Star Wars Day is an unofficial holiday in May created by fans to honor the Star Warsfranchise created by George Lucas. Observance of the holiday spread quickly due toInternetsocial media, and grassroots celebrations.


May 4

May 4 is considered a holiday by Star Wars fans to celebrate the franchise’s films series, books and culture.  The date was chosen as “May the 4th” due to its sounding similar to the series’ phrase “May the Force be with you” in which fans commonly say “May the fourth be with you”.



The reference was first used on May 4, 1979, the day Margaret Thatcher took office as Prime Minister of the United Kingdom. Thatcher’s political party, the Conservatives, placed a congratulatory advertisement in The London Evening News that stated “May the Fourth Be with You, Maggie. Congratulations.”This reading of the line has also been recorded in the UK Parliament‘sHansard.

In 2011, the first organized celebration of Star Wars Day took place in Toronto, Ontario, Canada at the Toronto Underground Cinema. Produced by Sean Ward and Alice Quinn, festivities included an Original Trilogy Trivia Game Show; a costume contest with celebrity judges; and the web’s best tribute films, mash-ups, parodies, and remixes on the big screen. The second annual edition took place on Friday, May 4, 2012.

Fans (even government officials have celebrated Star Wars in a variety of ways in social media and on television.

Since 2013, Disney Parks have celebrated the holiday with several Star Wars events and festivities. The Walt Disney Company had purchased Lucasfilm including the rights to Star Wars in late 2012.

Minor League baseball teams such as the Toledo Mud Hens and the Durham Bulls have worn special uniforms as part of “Star Wars Day” promotions.

Revenge of the Fifth

Star Wars Day became so popular that the following day was jokingly called “Revenge of the Fifth,” a play on the “Star Wars” movie title Revenge of the Sith. On this day, fans let their “evil sides” come out by celebrating the Sith Lords and villains from the Star Wars series.


(source, thank you




A song Michael Jackson recorded 31 years ago is out, the first single from the upcoming Xscape album.

Jackson wrote, recorded and produced “Love Never Felt So Good” with Paul Anka in 1983, but it has been “contemporized” by Anka and Jackson estate co-executor John McClain, according to an Epic Records news release.

The song has “a magic combination of the new and the original production that retains the track’s analog, early 80s feel, while also sounding right at home with the disco-soul inflected music of today,” the label said.

The track debuted during the iHeartRadio Music Awards on Thursday night. Online music services, including iTunes, have it for downloading starting early Friday morning, Epic said.

Michael Jackson at the Los Angeles premiere of the musical ‘Dreamgirls’ in 1983.

Jackson and Anka worked on the song at about the same time they wrote and recorded “This Is It,” which eventually became the theme song to a documentary based on Jackson’s preparations for a tour that never happened because of his death.

Jackson died at age 50 on June 25, 2009, while preparing for his “This Is It” comeback tour.

Eight previously unheard Michael Jackson songs, originally recorded between 1983 and 1999, will be released on the new album May 13, Epic Records announced in March.

Epic Chairman L.A. Reid chose several producers with the “gravitas, depth and range to creatively engage with Jackson’s work” to update the recordings for release, Epic said.

New Michael Jackson album coming in May: ‘Xscape’

Timbaland is the lead producer, with contributions from Rodney Jerkins, Stargate, Jerome “J-Roc” Harmon and McClain, the release said.

Sony’s Columbia Epic Records — Jackson’s record label for three decades — signed a longterm deal with Jackson’s estate to posthumously release music from the large archives of his recordings.

Reid “was granted unlimited access to the treasures representing four decades of material on which Jackson had completed his vocals,” the announcement said.

“New” music is not always met with a warm reception from fans and the Jackson family. Some questioned the authenticity of the vocalson a 2010 album, although the estate and the record company said sound experts verified Jackson’s voice.

(source, thank you